Sudawan Kumar (Sandy) Psychologist
Sudawan Kumar (Sandy) Psychologist
ARISE BKK · TWO POCKET BOOKS
The Layoff Support Set: Two Pocket Books
Calm, practical support for the whole journey through workplace change: the anxious weeks before a layoff, and the first steps after it. Written by a counseling psychologist.
WHAT'S INSIDE
Two Books, One Journey
Each book is made of short, real-life scenarios with gentle reflections, so you can open it to the page that matches how you feel today.
Waiting for the Next Announcement
Before a layoff · 47 scenarios. For the weeks when your job doesn't feel secure.
Living with uncertainty: "When every meeting feels heavy"
Hiding stress from others: "Pretending everything is fine"
Emotional exhaustion: "Feeling drained before the day starts"
Watching things change around you: "Seeing familiar faces disappear"
Fear, guilt & internal conflict: "Feeling guilty for still having a job"
Trying to keep going: "Taking things one day at a time"
Through the Transition
After a layoff · 24 scenarios. For the days and weeks after a layoff.
When everything changes: "I still can't believe it happened"
Making sense of what you're feeling: "Envying people who still have jobs"
Life during the transition: "Not knowing what to do with my days"
The challenge of looking for work: "Applying for jobs feels like a full-time job"
Rebuilding confidence: "Wondering if anyone will hire me again"
Moving forward in your own way: "Taking the first step forward"
SOUND FAMILIAR?
Moments You'll Recognise
Every scenario starts with a real moment, written the way it feels from the inside. Here are a few from each book.
Before: Waiting for the Next Announcement
Feeling tense at work
Waiting without answers
Not wanting to worry your family
Smiling while feeling overwhelmed
Sleeping but not resting
Struggling to switch off after work
Watching people leave
Missing the team you once had
Feeling relieved it wasn't you
Wanting to leave but feeling afraid
Acting like everything is normal
After: Through the Transition
Replaying the conversation
Telling family and friends
Feeling relieved and guilty about it
Feeling like a failure
Worrying about money
Using "I'm taking a break" as an explanation
Struggling to leave the house
Updating my resume feels exhausting
Facing rejection
Comparing myself to others
Questioning my career direction
HOW EACH PAGE WORKS
The Same Gentle Structure in Both Books
Every scenario walks you through the same five gentle steps, so you always know what to expect.
Inside every scenario
01 Emotional scenario: a real workplace moment many people go through
02 Reflection question: a gentle prompt to explore your own thoughts and feelings
03 Emotional insight: why these feelings show up, and what they might be telling you
04 Practical support: small, realistic steps to care for yourself through the day
05 Permission for today: a reminder that you're allowed to be human in a difficult season
Through the Transition also closes each scenario with a gentle reminder to carry with you.
There's no right or wrong way
These aren't workbooks you must finish. Use them in the way that works best for you:
Read one scenario when something feels heavy
Explore the section that matches what you're going through
Use the reflections as journaling prompts
Come back whenever you need support
WHO IT'S FOR
Written for Uncertain Times
Whether you're waiting for news, already on the other side of it, or supporting someone who is.
This set is for you if
You're hearing rumours of restructuring and can't switch off at night
You've just been let go and don't know where to start
You want to support a colleague, friend or partner going through it
About the author
Sudawan Kumar is a counseling psychologist and the founder of Arise Bangkok Counseling. For over a decade she has supported employees and teams through organisational change, including leading wellbeing programs across Thailand and Singapore.
These pocket books bring that experience into short, practical pages you can turn to on hard days.
QUESTIONS
Good to Know
Quick answers before you buy.
About the books
What format are the books?
Both are PDFs you can download instantly and read on your phone, tablet or computer.
Do I need to read them in order?
No. Start with whichever book matches where you are now. Each scenario stands on its own.
Before you buy
Can I buy the books separately?
Yes, each book is also sold on its own. Buying the set saves you $1.99.
Is this a replacement for counseling?
No. The books offer gentle self-support. If you're struggling, please reach out to a mental health professional.
SUPPORT FOR THE WHOLE JOURNEY