Sudawan Kumar (Sandy) Psychologist
Sudawan Kumar (Sandy) Psychologist
ARISE BKK · POCKET BOOK
Through the Transition
Calm reflections for the days and weeks after a layoff: steadying yourself, answering the hard questions and taking your next step. Written by a counseling psychologist.
WHAT'S INSIDE
Six Sections, 24 Scenarios
Short, real-life scenarios with gentle reflections, so you can open the book to the page that matches how you feel today.
Through the Transition
After a layoff · 24 scenarios. For the days and weeks after a layoff.
When everything changes: "I still can't believe it happened"
Making sense of what you're feeling: "Envying people who still have jobs"
Life during the transition: "Not knowing what to do with my days"
The challenge of looking for work: "Applying for jobs feels like a full-time job"
Rebuilding confidence: "Wondering if anyone will hire me again"
Moving forward in your own way: "Taking the first step forward"
Moments you'll recognise
A few of the 24 scenarios inside:
Replaying the conversation
Telling family and friends
Feeling relieved and guilty about it
Feeling like a failure
Worrying about money
Struggling to leave the house
Facing rejection
Comparing myself to others
LOOK INSIDE
Real Pages, Real Moments
Two sample spreads from the book, so you can see how each scenario looks and feels on the page.
HOW EACH PAGE WORKS
A Gentle Structure on Every Page
Every scenario walks you through the same six gentle steps, so you always know what to expect.
Inside every scenario
01 Emotional scenario: a relatable experience many people encounter after a layoff
02 Reflection: a question to help you pause, reflect and connect with your own experience
03 Emotional insight: a brief perspective to help make sense of the situation
04 What you might need right now: practical coping strategies and supportive actions
05 Permission for today: a reminder to release unnecessary pressure and be kind to yourself
06 Gentle reminder: a simple thought to carry with you as you move forward
There's no right or wrong way
These aren't workbooks you must finish. Use them in the way that works best for you:
Read one scenario when something feels heavy
Explore the section that matches what you're going through
Use the reflections as journaling prompts
Come back whenever you need support
WHO IT'S FOR
Written for Uncertain Times
For anyone finding their footing after a layoff, or supporting someone who is.
This book is for you if
You've just been let go and don't know where to start
You're job hunting and finding it harder than you expected
You want to support a colleague, friend or partner going through it
About the author
Sudawan Kumar is a counseling psychologist and the founder of Arise Bangkok Counseling. For over a decade she has supported employees and teams through organisational change, including leading wellbeing programs across Thailand and Singapore.
These pocket books bring that experience into short, practical pages you can turn to on hard days.
QUESTIONS
Good to Know
Quick answers before you buy.
About the book
What format is the book?
It's a PDF you can download instantly and read on your phone, tablet or computer.
Do I need to read it in order?
No. Open to whichever section matches how you feel. Each scenario stands on its own.
Before you buy
Is there a companion book?
Yes. Waiting for the Next Announcement covers the weeks before a layoff. Get both as the Layoff Support Set for $5.99.
Is this a replacement for counseling?
No. The book offers gentle self-support. If you're struggling, please reach out to a mental health professional.
SUPPORT FOR UNCERTAIN TIMES