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Sudawan Kumar (Sandy) Psychologist
Sudawan Kumar (Sandy) Psychologist
Workshops & Talks
Evidence-based wellbeing programs for organisations — delivered in Thai and English, online or in-person.
WHAT WE OFFER
Corporate Workshops & Wellbeing Programs
With over a decade of experience designing and delivering wellbeing programs in corporate and multinational settings across Thailand and Southeast Asia, Arise BKK offers practical, evidence-based workshops that go beyond awareness — building real skills your teams can use.
All workshops are available in Thai and English, online or in-person, and can be tailored to your organisation's context and needs.
10+
Years Corporate Experience
25+
Psychologist Managed
ENG : TH
BIlingual Delivery
SEAsia
Regional Experience
WORKSHOP TOPICS
What We Cover
Each workshop is practical, evidence-based, and designed for real workplace contexts.
01
Stress & Resilience
Practical tools for managing workplace stress and building resilience that lasts beyond the training room. Covers stress response, coping strategies, and sustainable self-care.
02
Mental Health Awareness
Designed to reduce stigma and build mental health literacy across teams. Equips managers and employees to recognise signs of struggle and respond with confidence.
03
Prevention & Burnout
For organisations seeing early signs of burnout in their teams. Covers the stages of burnout, contributing factors, and practical recovery and prevention strategies.
04
LGBTQIA+ Inclusion in the Workplace
Building genuinely inclusive environments for LGBTIQ+ employees. Covers language, allyship, policy considerations, and creating psychological safety.
05
Addiction & Recovery Awareness
For HR teams, managers, and EAP providers. Covers how to support employees affected by addiction — their own or a family member's — with compassion and appropriate boundaries.
Format & Delivery
FORMAT & DELIVERY
Flexible formats designed to fit your organization's schedule & budget.
Lunch Talks
60–90 minutes, single topic, Q&A included. Ideal for introducing mental health topics to a wider audience.
Half - Day Workshop
3–4 hours, interactive, small to medium groups. Deeper engagement with practical tools and group activities.
Full - Day Program
Comprehensive, includes activities and group work. For teams wanting meaningful, lasting change.
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Online or in-person — available across Thailand and Southeast Asia
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Thai, English, or bilingual delivery
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Group size: 10–100 participants
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All workshops can be customised to your organisation's context
GET IN TOUCH
Bring a Workshop to Your Organization
Let's talk about your team's needs.
Every organisation is different. Get in touch to discuss what your team needs and we'll put together a proposal that fits — format, topic, language, and budget.